What is speed work, should speed work be a part of your regular training, and how do you train for speed?
These are a few of the questions we tackle in this week's episode of The Mighty Cast: Episode 63 - The Need for Speed.
We look at Westside, CAT, RTS and our experiences with speed work to get a clearer picture of the many different ways to do speed work and the conditions under which it may benefit your training.
